Aug 3 2011

Kale Chips

Kale_Chips
Kale Chips are pretty popular these days, and if you haven’t tried making them yet you should!

Kale is full of vitamins A, K, C. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

It’s one of the best cancer fighting foods out there.

We eat these chips all the time, and it’s a good thing because as those of you who grow kale in your garden know, it grows easily and it grows large.

We eat these a few times a week and still can’t keep up with our four plants!

Kale

Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with sea salt.Be careful not to put too much oil. I use a sprayer and just mist them.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes. 12 is the magic number for me, and watch them carefully, a minute too long and they’re ruined.

2 Comments

  1. Posted January 10, 2012 at 8:11 am | Posted By: sonya

    Since I’m going raw, isn’t it bad to heat over 100 degrees?

  2. Elizabeth
    Posted January 12, 2012 at 2:22 am | Posted By: Elizabeth

    Yes, some people say 108, and some say 118.
    If you have a dehydrator you can make them in there as well.

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