Aug 3 2011

Kale Chips


Kale Chips are pretty popular these days, and if you haven’t tried making them yet you should!

Kale is full of vitamins A, K, C. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.

It’s one of the best cancer fighting foods out there.

We eat these chips all the time, and it’s a good thing because as those of you who grow kale in your garden know, it grows easily and it grows large.

We eat these a few times a week and still can’t keep up with our four plants!



  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt


  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with sea salt.Be careful not to put too much oil. I use a sprayer and just mist them.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes. 12 is the magic number for me, and watch them carefully, a minute too long and they’re ruined.


  1. Posted January 10, 2012 at 8:11 am | Posted By: sonya

    Since I’m going raw, isn’t it bad to heat over 100 degrees?

  2. Elizabeth
    Posted January 12, 2012 at 2:22 am | Posted By: Elizabeth

    Yes, some people say 108, and some say 118.
    If you have a dehydrator you can make them in there as well.

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